(Pet ki Jalan) Kya Hoti Hai?
Aajkal fast food, stress, irregular eating habits aur unhealthy lifestyle ki wajah se acidity ek common health problem ban chuki hai. Jab pet me acid zyada banta hai ya acid galat time par pet se upar food pipe (esophagus) me aa jata hai to chest me burning, pet me jalan, gas, heaviness aur dakar ki problem hoti hai. Isko hi hum acidity, gas problem ya acid reflux kehte hain.
Acidity sirf spicy khane se nahi hoti, balki galat lifestyle aur eating pattern sabse badi wajah hote hain. Agar iska dhyan na rakha jaye to ye chronic acid reflux me badal sakti hai.
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H2: Acidity Hone Ki Sabse Badi Wajah (Causes)
Niche diye gaye reasons sabse common hote hain:
• Khana sahi time par na khana
• Bohot fast khana khana (jaldi jaldi)
• Oily / spicy food ka excessive use
• Tea/coffee ka zyada sevan
• Khali pet lamba gap rehna
• Dairy products ke baad turant so jana
• Stress aur tension
• Daily late night dinner
• Carbonated drinks (cold drink / soda)
• Smoking & alcohol
Jab ye sab cheeze roz ki life ka part ban jati hain tab pet acid excessive banana shuru kar deta hai, jisse heartburn aur gas banti hai.
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H2: Acidity Ke Lakshan (Symptoms)
• Pet me jalan ya burning sensation
• Dhadkan jaisi feel hona (acid upar aane par)
• Muh me kadwahat aur khatti dakar
• Chati me jalan (heartburn)
• Pet me heaviness
• Bloating / gas
• Muh se badbu
• Kabhi kabhi ulti jaisa feel
Ye sab sign batate hain ki digestion weak hai aur body ko acidic food se rest chahiye.
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H2: Kab Doctor Ko Dikhana Chahiye? (Adsense-Safe)
Agar acidity occasionally hoti hai to ghar ke simple nuskhe kaafi hote hain.
Lekin agar:
• roz acidity ho
• sote waqt burning sensation zyada ho
• khana khate hi discomfort ho
• ya chest pain unusual lage
to doctor ki salaah lena behtar hota hai, taaki root cause samajh me aa sake.
(Google Policy ke hisaab se ye line Adsense-safe hai ✅)
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✅ Iske baad part-2 me:
10 best gharelu ilaj (detailed), diet plan, lifestyle tips, morning/night routine, FAQs & conclusion aayega.
Agar aap confirm kar den
“Continue”
to main PART 2 abhi turant bhej deta hoon.
Reply: Continue लिख दीजिए ✅