Eyesight Improve Tips in Hindi


“Eyesight Improve Tips in hindi”, yeh janana humare liye bahut hi jaruri hai . kyuki aaj ke adhunikaran me humne jitna khuch paya hai usse kahi jyada hume uska bhugtan karna pad raha hai . Jaise television , mobile , computers in sari chije ne humare lifestyle ko kafi improve kiya hai . lekin hum yeh bhi manane se inkar nahi kar sakte ki , Sath hi sath iska side effect bhi humare sharir pe pada hai.
Aankho se judi samsya usme se mukhay hai jaise week eyesight , aankho ka kamjor hona , aankho ka do se char hona matlab kam umar me hi aankho pe heavy power ke chasme lag jana aur bhi aise kayi aankho se judi bimariya aaye din hume prabhawit kar rahi hai.



Eyesight Improve Tips in Hindi

Aajkal jo bacche ya bade in samsyawo se pareshan hai yeh isse majburi mankar in chijo ko accept kar lete hai . But yeh manana humara bilkul hi galat hai . hum aapko khuch eye care tips bata rahe hai jisse ankho se judi samsyawo ka ilaj koi bhi aasani se kar sakta hai .

Eyesight exercise | Eyesight Yogasan in Hindi, Aankho ke liye exercise

Hum yeha par aapko khuch aankho ki exercise batane jaa rahe hai . Jo aapke aanko ki samsyawo ke liye bada hi labhakari hai …..

Yoga Benefit in Hindi
What is Yoga | Meaning of Yoga in Hindi

 

eyesight-exercise-in-hindi

© exercises4eyes.com

a. Palming :- Aankho se jude exercise me Palming bada hi aasan aur prabhawshali exercise hai . Aaiye jante hai Palming exercise karne ka tarike…

➥Sabse pahle apne pairo ko modkar baith jaye
➥ Gahari sans ( Breathing ) bahre
➥ Dono haatho ke hatheliyo ko aapas me tab tak ragare jab tak wo acchi tarike se garam na ho jaye.
➥ Garam hatheliyo ko apne aankho ke palko pe rakhe aur yeh tab tak rakhe jab tak aapki aankhe puri tarah se hatheliyo ki garmi ko awashoshit na kar le.
➥ Is exercise ke behtar parinaam ke liye aap isse 2-3 min tak 5-6 bar tak kar sakte hai

b. Sunning :- Jisa ki hum jante hai ki surya apar urjawo ka shrot hai jo ki humare sharir ke liye bahut hi upyogi hai , Surayoday ke samay vitamin D prachur matra me available rahta hai jo ki humari aankho ke aawashyak padratho me se ek hai.
Is prakriya ke dauran hume suryoday ke samay dono aankho ko band karke gahari sans lete huwe suray ke samane aise khara hona cahiye ki surya ki sidhi kiran humari band aankho ke palko par pade . yeh prakriya kafi jyada prabhawshali hai . Isko aap 2-3 minuets ke liye kar sakte hai.




c. Concentration :- Concentration yani ki kisi chije pe dhyan lagana . Is exercise ke liye koi bhi wastu le jo ki aapke haatho me aasani se aa jaye . Us wastu ko aap ek haath ki doori par rakh le , Uske kisi ek point par apna dhyan lagate huwe us wastu ko dheere dheere apni aankho ke paas le aaye punah phir use door le jaye . Dhyan rakhe ki is puri prakriya me aapka dhyan kahi bhi idhar udhar bhatkana nahi cahiye . Isse aap din me 5-10 bar tak kar sakte hai.

d. Eye Blinking :- Eye blinking matlab palak jhapkana hota hai . Is exercise me aapko apni aankhe teji se kholana aur band karna hota hai . Aap 1-2 min tak 8-10 bar is prakriya ko kar sakte hai.

e. Eye Rolling :- Is exercise me aapko apni aankhe charo taraf gole-gole matlab clockwise aur anti-clockwise dhire dhire ghumani hoti hai . Is exercise ko bhi aap 10-15 bar kar sakte hai.

Eyesight Improve Tips in Hindi

Eyesight Improve Tips in Hindi

Acupressure Points for Improve Eyesight | Better Vision, Aankho ke liye acupressure point

Yeh bhi chikitsha ki ek behtarin padhatti hai . Aaiye hum khuch acupressure points for eyes in hindi ke bare me jane.

Acupressure | Acupuncture in Hindi

acpunctre-point-for-eyes

a. Surround the Eyes :- Yeh eye acupressure point ankho ke charo or stith gaddhe wale hisse me hota hai . Iske liye aap apne index finger ko eyebrow par rakhe aur halke anghute se charo or 2-3 minutes tak massage kare yeh kafi prabhawshali point hai

b. Between eyebrows :- Is point ko Third Eye Point bhi kahte hai . Yeh eye acupressure point eyebrow ke beech me stith hota hai . Is point ko apne anghute se dheere dheere press kare aur massage kare isko aap 3-4 minutes tak kar sakte hai

c. Nostrils Point :- Yeh eye acupressure point humare nose ke kinare ka hisaa hota hai . Apne index finger ya anghute se isse dheere-dheere massage kare.

d. Thumbs of both hands :- Yeh aankho ka acupressure point dono haatho ke anghute me stith hota hai . Sabse pahle aap dono haaatho ko aapas me acchi tarah jakar le aur apne dono anghute se parspar ek dusre per dabaw banaye ya to aapas me aap dono anghute ko ragad bhi sakte hai . yeh aap 2-3 minutes tak daily karo bahut hi labh milega

e. first toe on both feet :- Dono pairo ke anghute ke baad wali ungli ko apne haath ke anghute ki madad se jod se dabaye . iska abhyash aap 1-2 minutes tak kar sakte hai . Yeh acupressure point humare sharir me blood circulation me bhi kafi helpful hai.

f. Nose ke dono or nikale haddi par ungali se 30 seconds tak tej dabaw banaye phir chor de

g. Aankho ke putli ke thik neeche 10-15 sec tak index finger se dabaw banaye phir chor de.




Home Remedies for Improve Eyesight in Hindi | Aankho ki roshni badhane ke Gharelu Nuskhe

➥ Subah khali pet 1/2 chmmach fresh butter, 1/2 chmmach pishi huwi mishri aur 5 pishi kali mirch milkar sewan kare . Iske baad kacche nariyal (कच्चे नारीयल) ki gadi ko khub chaba chaba kar khaye aur upar se thori shaup (सौंफ ) chaba le . In sabo ko khane ke baad 2 hours tak khuch na khaye . Aisa 2-3 months tak kare chamaktari labh dekhne ko milega . Chasma kya aankh se judi sare rogo ka namo nisan mit jayega

➥ Night me 1 chmmach Triphla (त्रिफला ) mitti ke bartan me bhigokar rakh de . morning me usko chankar pani nikaal le aur usse aankho ko dhoye . Isse aankho ki roshni badhti hai.

➥ Pairo ke talwe me sarso ke tel ki malish kare aur nahane se 15 minutes pahle apne pairo ke anghuto ko tel me bor kar khuch der tak rakhe . Adbhut labh hoga lambe samay tak aapke aankho ki roshni barkarar rahegi aur aankho se jude rog kabhi nahi hoge

➥ 10-15 gm choti hari ilaychi, 15-20 gm sauph ko acchi tarike se pis le . 1 chmmach iska mishran 1 glass doodh ke saath regular le.

➥ 1 chmmach mulethi (मुलेठी) ka paudar , 1 chmmach honey aur 1/2 chmmach desi ghee in tino ko milkar roj shaam me 1 glass garam doodh ke saath le . Ankho ki roshni me kafi fark dikhega

Improve eyesight tips in Hindi | Tips for eyesight in Hindi | Aankho ki roshni badhane ke upay

➥ Suryoday se pahle pratahkaal 15-20 minutes tak naange paaw hari ghas per chale .

➥ Subah uthkar muh me pani bharkar aankhe kholkar thande pani se aankho me chite marne chaiye .

➥ Television, mobile, computer ko lagataar na dekhkar 15-20 sec ke baad palke jhapkaye aur 15-20 minutes ke baad thori der ka break le

➥ Smoking aur drinking se door rahe to accha hoga kyuki iska bhi humare aankho par bada bura prabhaw padta hai

Liver or Jigar Care in Hindi
Liver or Jigar Home remedies in hindi

➥ Computer aur television ko apne se uchit doori per rakhe aur usko aishi jagah rakhe jaha aapke peeche se uske screen par light pade isse usse padne wale dushtprabhaw kam hoge

➥ Kisi bhi safar me jaise ki train,bus,car me padhai karne se bache.

➥ Tej dhoop, dhool mitti se aankho ko bachane ke liye eye glasses ka use kare

➥ Computer ya television dekhne ke liye anti layer glasses ka use kare . Lambe samay tak tv aur computer par tak-taki lagkar na dekhe 15-20 minutes ke baad 1-2 minutes ka break le

➥ Balo per hair die aur chemical yukat shampoo ka use karne se bache

Hair care in hindi

➥ Apne jivan shaili me badlaw kare jaise ki der raat tak jagne se bache . bed par sahi samay tak so jaye aur subah jaldi uthe . Jyada oily and mirch-masaledaar khano ke sewan se bache

 

About This Blog | Article

  • Ankho ki roshni badhane ke tarike
  • Aankho se chasma hatane ke upay
  • Eyesight improve exercises in hindi
  • Yoga for improve eyesight in hindi
  • Exercise to improve vision in Hindi
  • eyesight badhane ke tarike
  • Acupuncture point for eyesight in hindi
  • aankho ke liye Acupuncture point

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6 comments

  • Emily

    Your article is very decent and knowledgeable, We are going good work. Keep it up

  • mm.i.malik

    muje ek taqlif he ankho me ki meri ankhe open- close baar baar hoti he apne ap..ese lagta he jese ki meri ankho me jalan or chip chipa pan rehta he..ye bahot hi kharba lagta jab kisi k samne baat karta hu to ankho ka ye behavior bahot kharab lagta he or log mazak udate he..

    • पैर के तलवों पर सरसों के तेल की मालिश करके सोएं। सुबह के समय नंगे पैर हरी घास पर चलें व नियमित रूप से अनुलोम-विलोम प्राणायाम करें आंखों की कमजोरी दूर हो जाएगी।

      रात में ब्रश करके सुबह उठते ही मुंह का लार आँखों पर लगाए यह अत्यन्त लाभकारी है

  • shubham

    SIRmeri aankhoka +5 Hai mujhe door ka dundla dikh ta hai

  • lalita

    mere right hand side ki eyes ka black goli revolves krti h all tym or us eyes ka parda bhi phut gya h or left side eyes ki roshni bhi bahut kam h pls pls mujhe kuch upaye btao jisee aankho ki roshni bde pls I need help urgent because koi upaye nhi hua to my life is a dark hole pls pls help

  • Aapne har chiz ko kafi detail me btaya hai iske liye thanks

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