20 foods should stop refrigerating – फ्रिज में इन चीजों को न रखे


“20 foods should STOP refrigerating” Daily life me Khane-peene ke liye use me laye jane wale foods jaise ki fruits,Vegetable,Sweets ko fresh and safe rakhne ke liye hum Fridge or Refrigerator ka use karte hai. Lekin hum me se bahut kam hi logo ko yeh pata hota hai ki kaun si foods fridge me rakhe ! Kaun si foods fridge me na rakhe. Is article ke through hum aishe 20 foods ke bare me janege (“20 foods you should stop refrigerating”) jinhe hume Fridge or Refrigerator me rakhne se bachna chaihiye…..

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20 foods should Stop Refrigerating | फ्रिज में इन चीजों को न रखे

1. BREAD :- Bread commonly log breakfast ke liye use karte hai. Use karne ke baad bacha huwa bread ko fresh and safe rakhne ke liye Fridge or Refrigerator me rakh dete hai. Lekin Fridge me rakhne ke baad bread sukhane lagta hai. Aur jald hi kada ho jata hai. Jise hum use me nahi laa sakte. Agar aapko bread fridge me rakhna bhi ho to ushe acche se lapet kar rakhe aur kosis kare ki 1-2 me hi use ho jaye.
2. Coffee :- Coffee ko fridge me rakhne se uske natural taste me fark to aata hi aata hai sath hi saath iske smell bhi antar aa jata hai. Isliye Coffee ko kisi airtight container me rakhna hi sahi hi.
3. Egg / Anda :- Ande ko fridge me adhik dino tak rakhne se iske poshak tataw (Nutritional ingredients) nasht ho jate hai. Fridge me rakhe ande ko boil karne par tutane ke chances jyada ho jate hai. Agar aap in ando ka use bakery product banane me kar rahe hai to normal ando ke comparison me en ando ko phentana thoda mushkil hota hai.

Egg is Beneficial or Not for our Health

4. Potato/ Aalu :- Diabetes patient ke liye fridge me rakha huwa aalu health ke point of view se harmful ho sakta hai. Fridge me aalu ko rakhane se Starch Sugar me badal jata hai. Jisse iske taste aur size me kafi antar aane lagta hai.Isliye aalu ko fridge me rakhne ke bajay paper bag me ghar ke kisi cool and dark place par rakhe.




20 foods should stop refrigerating

20 foods should Stop Refrigerating

5. Onion/ Pyaj :- Onion ko kabhi bhi fridge me nahi rakhan chahiye. Fridge me rakhne se iske hardness me teji se kami aati hai. Yeah pilpila hone lagta hai. Aur jald hi kharab bhi hone lagta hai. Isse bhi potato ki tarah paper bag me ghar ke kisi cool and dark place par hi rakhe.
6. Tomato/ Tamatar :- Tomato ka natural taste change ho jata hai, Hardness kam hone lagti hai. Aur yeah soft ho jata hai, Dheere-Dheere yeh galane aur sadne lagta hai.
7. Dough / Gutha huwa aata :- Kayi baar gutha huwa aata bach jane par kayi log use fridge me rakh dete hai jabki aisha nahi karna chahiye. Aisha karne se isme maujud pausthik tatw (Nutrients) nasht ho jate hai. Yeh kale bhi pad jate hai. Agar hum isse use kare to yeah health ke point of view se harmful ho sakta hai.
8. Banana/ Kela :-Banana ki dandiyo se Ethylene gas nikalta hai. Jisse Banana ke saath saath pass rakhe huwe fruits bhi jaldi pakne lagte hai. Fridge me rakhane pad kela ka rang kala padne lagta hai. Jisse Wo jald hi galne aur kharab hone lagta hai.
9. Apple/ Sew :- kam temperature me rakhane par isme maujud Enzyme active ho jate hai. Jisse yeah jaldi pakane lagte hai. Aur iski freshness kam hone lagti hai aur natural taste bhi badal jata hai.
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10. Garlic / Lahusan :- Garlic ko agar aap cooling me rakhte hai to yeh nami ke karan ankurit (Germinated) hone lagte hai aur dheele padne lagte hai. Jo ki use me lane layak nahi rah pata hai.
11. Honey / Madhu:- Yeah ek natural Preservative hota hai. Agar aap isse aise hi jaar me rakhe to yeah lambe time tak kharab nahi hota. Isse agar aap fridge me rakhte ho to yeah hard ho jata hai aur isme chini (Sugar) jamne lagta hai. Baad me ise jaar se nikalane me diikkat hone lagti hai. Aur iske natural taste me bhi antar aa jata hai.
12. Olive Oil :- Olive oil and coconut oil ko fridge me nahi rakhna chahiye. Yeah hard hokar jam jata hai. Isko use me lane ke liye isse garm karna padta hai. Tab jakar yeh liquid form me aa pata hai.
13. Limon,Orange,Seasonal / Nimbu,Santara,Mausamee:- Yeah Citric acid wale fruits ke category me aate hai. INhe fridge me rakhne par Inka ras teji se sukhane lagta hai.
Inke chilke kaale padne lagte hai. Inke taste bhi ajibo garib ho jati hai.
14. Pickles / Achar :- Pickles naturally khud preservatives hota hai. Vinegar Jyada hone ke karan ise fridge me rakhne se bache. Kyuki Vinegar kam temperature me jyada react karti hai. Iske freshness ko long time tak barkarar rakhne ke liye isse kichen me hi rakhe.
15. Spinach / Palak / Saag :- Hari Pattiya wali sabjiya jaise Palak , Saag ko fridge me lambe samay tak nahi rakhna chahiye . Inki pattiya sukhane lagti hai. aur yeah jald hi kharab ho jati hai.
16. Basil / Tulsi :- Tulsi ke patto ko fridge me rakhne se yeh aas paas rakhe sabhi khane ke mahak ko sokhane lagte hai. temperature kam hone ke karan inki pattiya bhi murjhani lagti hai. Isliye isse fridge me rakhne se bache.




17. Peppermint / Pudeena :- Iski smell kafi tej hoti hai. So fridge me rakhne se baki rakhe chije iski smell observe kar leti hai. Jisse baki chijo ke taste badal jate hai. Isliye isse pani me bhigokar kahi bahar hi rakhe jisse iski fresness barkarar rah paye.
18. Dressing Salad :- Agar salad me oil aur vinegar mila ho to isse fridge me nahi rakhna chaihiye. Kyuki vinegar kam temperature me turant react karne lagta hai. Jisse iski freshness kam ho jati hai.
19. Watermelon/ Tarbuj/Kharbuj :-Antioxidant Fruits, Tarbuj Kharbuj jaise fruits ko khaskar katne ke baad nahi rakhana chahiye. Kyunki naturally yeah khud hi thande hote hai. Katane ke baad kam temperature me rakhane par yeh jald kharab hone lagte hai.
20. Cucumber/ Kheera :- Ethylene gas chorane wale banana and tomato se isse alag rakhna chahiye. Iske saath rakhne pe yeh jaldi kharab hone lagta hai. Aur Ethylene gas ke karan iske natural taste bhi bigarane lagta hai.

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