Top Summer Healthcare Tips in Hindi



Summer Healthcare Tips in Hindi Global warming ke chalte har saal temperature badhta hi jaa raha hai. Tej dhoop aur garm hawo ke chalte garmiyo me aam jan jeevan ko kafi dikkato ka samana karna pad raha hai. Ek taraf garmi ki tej maar aur dusari taraf jyadatar jagho par paani ki kami ke chalte logo ko swasthay sambandhi kayi samsyawo ka samana karna pad rha hai. Garmiyo me aas-paas ke atmosphere ke karan humare body ka bhi temperature badh jata hai aur humare body ka immune system kafi week ho jata hai. Jisse garmiyo me hone wale bimariyo (Common Summer diseases) ka khatra kafi badh jata hai . Humare dwra sujhaye gaye Garmi se bachne ke gharelu upay

  • Summer Healthcare Tips in Hindi
  • Summer Skincare Tips in Hindi | Summer Beauty Care Tips in Hindi
  • Summer Diet Tips in Hindi

ko use karke Garmi se hone wale rogo se asani se bacha jaa sakta hai.

Summer Healthcare Tips in Hindi




Common Summer Diseases | Summer Related Diseases in Hindi | Garmi me hone wale aam rog

Garmiyo me hone wale bimariyo me Dehydration, Sunstroke (Loo Lagna), Dizziness (Chakkar), palpitations (Ghabaraahat) , Hemorrhage (Nakaseer), vomiting(Ulti), diarrhea (Dast), Sunburn, Ghamauriyaan pramukh hai.

Summer Diseases Causes | Summer Diseases Reason In Hindi | Garmiyo me hone wale rogo ke karan

➥ Tej dhoop me bina chhaata (umbrella), Topi (Cap) aur chasme ((Sun Glasses)) ke chalna.
➥ Paani kam pina, Ya fridge refrigreator ka jyada thanda pani peena
➥ Bhookh se jyada khana (Heavy Diet) , Baasi khana khane se
➥ Khali pet tej dhoop me nikalana
➥ Tight,Synthetic aur dark color kapdo (clothes) ko pahanane ke liye use karna.
➥ Cooler aur Ac se turant nikal kar dhoop me jana
➥ Dhoop se aakar turant thanda paani peena
➥ Dhoop se aakar turant pankhe,cooler aur ac ke samane baith jana
➥ Spicy (Mirch-Masala), Bahut garm khana, Tea, Coffee , Wine aadi ka use jyada karna.

Summer Healthcare tips in hindi

Summer Healthcare Tips in Hindi

Summer Healthcare tips in Hindi | Health Tips for Summer in Hindi | Garmiyo ke liye Health Tips

➥ First Aid kit Humesha apne paas rakhe.
Related Links
First Aid Tips | Guide in Hindi, रोग और उसके प्राथमिक उपचार
➥ Tej dhoop me chhaata (umbrella) aur chasma (Sun Glasses) ka use jarur kare.
➥ Garm hawo se apne skin aur baalo ko bacha kar rakhe. Iske liye aap rumal ya kisi cotton ke kapde ko use kar sakte hai.
➥ Pani ke kami karan Dehydration, Sunstroke jaise problem hone ke chances kafi badh jate hai. So daily 2-4 ltr pani jarur piye. Lekin ha yeah yaad rakhe dhoop me turant nikalane se pahle ya baad me Thanda pani na piye

Related Links
20 foods should stop refrigerating – फ्रिज में इन चीजों को न रखे
Homemade Natural Electric Free Refrigerator | घर पर बनाएं फ्रिज
➥ Garmiyo me humara digestion system halka week ho jata hi isliye Heavy Diet se parhej kare. Kosis kare ki fresh food ko hi use kare. Baasi khana khane se bache.
➥ Jyada time tak khali pet na rahe. Garmiyo me jyada der tak khali pet rahne se gastric ki problem face karni pad sakti hai .
➥ Spicy (Mirch-Masala), Bahut garm khana, Tea, Coffee , Wine aadi se parhej (avoid) kare
➥ Cotton, Halke aur Halke color ke kapde hi pahanane chahiye.
➥ Dhoop me nikalane ke pahle aur baad me pankhe,ac aur cooler ke samane na baithe. Body ko temperature adjust karne me thora time lagta hi. Garm se thand ya thand se garm hone par aapko Loo Lagne ke chances “Sunstroke” badh jate hai.
➥ Yog ki agar aapko jankari hai to Sitkari, Shitli and lunar pranayama aur swashan ka abhyash karna labhkari ho sakta hai. Yeh sharir ko shitalta pradan karti hai.

Summer Skincare Tips in Hindi | Summer Beauty Care Tips in Hindi

 

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Pimple Care in Hindi , चेहरे पर Pimples काले दाग, धब्बे, मुँहासे के निशान के लिए घरेलू उपाय
Beauty Care tips , दमकती त्वचा पाने के लिए प्राकृतिक ब्यूटी टिप्स
Eye Care in Hindi | Eye Care Tips | आँखों का देखभाल
Hair care in hindi | बालो का देखभाल

Summer season me skin related problem jaise Dehydration, Pimples, Rukhrapna,Daane Pasina aur Gandgi ke karan infection aur khujali jaisi samsya aam ho jati hai. Isliye garmiyo me skins ki visesh dekhbhal karne ki jaruart hoti hai. Tej dhoop aur garm hawa skins ki nami ko door kar deti hai. jisse aapka skin bejan aur rukhra ho jata hi. Humare dwara batye gye Top Summer Healthcare Tips in Hindi ko use karke isse asani se bacha jaa sakta hai.

➥ Jab bhi ghar se tej dhoop me bahar nikale to cap,umbrella ka use awashay kare aur apne face aur khule huwe sharir ke bhago ko acchi tarike se dhak le.
➥ Aap acche quality ke sunscreen cream ka use bhi kar sakte hai. Ghar se bahar nikalane ke 20-30 minutes pahle isko apne sharir ke khule huwe bhago me acchi tarike se laga le.
➥ Scrub ka use, Rukhi-Sukhi bejan twacha ke liye scrub bahut labhkari sabit hota hai. Isko karne se aapke body ke bejan aur dead cells me jaan aa jati hai. Kohni aur ghutano (Elbows and knees) ki cleaning ke liye nimbu,kacche aalu, tamatar , kheera ka use kare, jo ki jami huwi gandgi ko door karta hai.
➥ Ek bowl me ek chammach dahi, ek chammach khire ka ras, aadha chammach gulab jal or kuch bunde nimbu ki milakar iska mishran teyaar kar le, is mishran ko ek ghanta chehre par laga le, or ek ghante bad chehre ko sade pani se dho dey. Isse twcha me nami bani rahegi, or twcha garmiyo me hone wale dusprbhaw se bachegi.
➥ Garmi me aankho ki hifajat ke liye sun glasses ka use jarur kare. tej dhoop se aanke ke baad Aankho par thande pani se cheeta jarur mare. Ankho me gulab jal dale jisse aapko ankho ko thandak milegi
➥ Garmiyo me baalo se judi samhya bhi aam ho jati hai. tej dhoop me nikalane se pahle balo ko achi tarike se dhak le. 3 day ke gape par apne baalo ko herbal shampoo (Ritha sikaakayi) se saaf karte rahna chahiye. Aur time to time baalo me tel ki malish bhi jarur karte rahna chahiye.
➥ Safai par dhyan dena bahut hi jaruri hai. Ho sake to subah saam nahaye (bath) . Bahar se aane ke baad acchi tarike se haath,muah,pair dho le




Summer Diet tips | Summer Diet Charts | Top Summer foods in Hindi | Garmiyo ke liye khan paan

➥ Tea and Coffee ka use kam se kam kare . Isse Dehydration hone ke chances badh jate hai.
➥ Bhuk se kam khana khaye. Natural drink, Fruits ka jyada se jyada use kare
➥ Icecream kam khaye kyunki yeah moteape ko badhwa deti hi.
➥ Jyada thanda pani na piye isse gala kharab ho sakta hai.
➥ Kacchi sauph aur mishri ko piskar raat me bhigo de subah chankar is pani ko pee le. Sauph ko chabkar kha le. Din bhar sharir me thandak bani rahegi.
➥ Junk Food and Heavy Diet ko avoid kare
Garmiyo me jyada masaledar, tale-bhune ( Spicy, Fried Grilled ) foods se parhej kare. Junk food ko digest hone me time lagta hai. Isse insaan ko pyash aur pasina jyada lagta hai. Isliye garmiyo me specially aishe foods khane chahiye jo humare body ko thandak pahuchaye
➥ Diet me Clean and Fresh foods ko hi use kare. Basi khana (Stale food) ko bhulkar bhi use na kare. Garmiyo me bacha huwa khana bahut jaldi sankrmit (Infected) ho jata hai.
➥ Diet me Salad, Green Vegetables jaise laukee, karela, bhindee, toru, chaulaee (Gourd, bitter gourd, Okra, Toru, Amaranthus) ka use jyada se jyada kare.
➥ Ankurit foods (Sprouts) jaise Moong , chana (Gram) Soybean ityadi ko ankuit karke khaye
➥ Summer Common Diseases in hindi jaishe Dehydration, Sunstroke (Loo Lagna), Dizziness (Chakkar), palpitations (Ghabaraahat) , Hemorrhage (Nakaseer), vomiting(Ulti), diarrhea (Dast), Sunburn se bachane ke liye khub pani piye. Body me pani ki kabhi kami na hone de. Pani me maujud mineral humare sharir ko in rogo se ladne ke liye takat pradan karta hai.
➥ Processed Cold Drink se bache Iske jagah aap natural drink ka use kare jaise fruits ke juice , Nariyal pani, Nimbu Pani etyadi . Processed Cold Drink Chemical yukat hote hai sath hi saath inme sugar ki matra bhi adhik hoti hai. Jo ki health ke drishtikon se sahi nahi hai.

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3 comments

  • Lalit Rathore

    Nice Post Really your health tips is amazing and useful for us Keep clam

  • आप इस ब्लॉग में बहुत अच्छी जानकारियां देते हैं

  • Varun

    Thank you so much, aapke blog pe mujhe kai tarah ki jaankari praapt hui hain. Aapne jo tips is post me share ki hain garmiyo ke liye wo really bahut faydemand hain, isme se kai tips ko mai follow karta hun.

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